Growing up in Nigeria, I was lucky to have a mum who was a great baker and cook. Back then, it was a real treat to have breakfast at home. We have so many kinds of breakfast recipes in Nigeria, and as a country with so many ethnic groups, breakfast meals differ. Some breakfast meals are boring, but some are exciting! Pancakes are one of those breakfast meals that get every Nigerian child excited! And any day my mother makes pancakes, it turns out one of the best days of the week. Pancakes don’t come around that often in families like mine, maybe once a week. So, we always look forward to eating pancakes!
Well, now that I’m all grown up, I eat pancakes like three times a week as breakfast. My dietary habits are a little different, though. This kind of pancake isn’t just high in protein; it’s also enriched with nutrients that are ideal for everyone, whether you have a health condition, are trying to maintain a healthy weight, or are trying to lose weight.
Many pancakes online are filled with 6 to 10 ingredients. And many come with banana, wheat, and other ingredients that may not be ideal for everyone. This Pancake is natural with no artificial flavor and has only 3 Ingredients.
How to Make this Powerful 3-Ingredient High Protein Pancake
Here’s a quick and easy recipe for a high-protein pancake. It only takes a few minutes to make! It’s perfect for people with busy lifestyles. No fiddly steps, no beating eggs or whipping egg whites for fluffier pancakes. No need to sift the flour, which can get everywhere. Just one bowl is all you need. Just one spoonful. And it takes about two minutes to mix the three ingredients.
This three-ingredient pancake is your best bet. It’s quick and easy, and it’s a great family meal. Pack it in a box to eat at the office when you’re short on time. You can also make it in advance. It can stay in the fridge for up to 3-4 days.
Ingredients
All you need is the following:
- Milled Almond – which you can get by using your blender to crush your Almond Nuts.
- Milk, – Any milk of choice, I used Whey Protein Powder.
- – I used Egg white
3-Ingredients are all you need. Pour in your favorite mixing bowl, fry, and voila! You see the Kids jumping up and down in excitement. My daughter calls it Mummy’s food! Lol.
Try it and give me Your feedback!
