I am a yogurt fan, and No denying it. I indulge strictly in a healthy lifestyle, hence the need for healthy food alternatives to yogurt as well as something that has a high-protein Meal. I have been living in Germany for close to 5 years and I have always taken Quarks, It is not the sound of the Duck. It’s a kind of cottage Cheese. It’s so delicious and something you can eat! I must admit that I’d never really taken a closer look at the ingredient lists and what they offer until I became a certified nutrition counselor. My program was such an eye-opener for me! I learned more about this amazing, nutritious, healthy, traditional German food.
What is this Quark Anyway?
Quark is an amazing diary Hybrid, any first-timer taster falls in love with it and wants to make it a daily meal treat. Quark is unique – it’s not yogurt, it’s not cheese. It’s just a bit of the two! It comes with a thicker cream-like consistency, similar to cream cheese. Like yogurt, it’s made from soured milk, but the starter culture used for quark is different and provides a much less sour taste. Like cream or cottage cheese, it’s mild and creamy, but without salt; making a great delish for everyone.
Benefits of Eating Quark
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Salt-Free
Quark is salt-free and great for people who want to reduce their sodium daily intake.
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High Protein Content
Quark is higher in protein than yogurt and, in its full-fat or low-fat options. A 100g of Quark can give you about 11g to 12g of protein. Isn’t that amazing?
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Vitamin K
Quark is a great source of vitamin K2, which helps keep calcium in your bones.
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Versatility
Quarks are great for every meal and every course, whether you’re eating something sweet or something savory. Add it to your favorite muesli and honey for breakfast Or mix it with chopped herbs for a delicious snack. You can even add it to your smoothies to boost the protein content. Or put it on top of a baked potato at lunch. Or bake it into a cake or a pastry. Or use it as the dressing for a cucumber salad for dinner. Or eat it on its own. The list is endless. Quark allows for more ingredients to boost your taste.
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Low fat Contents
Quark is a great alternative to other cream cheese because it’s practically fat-free! If you’re watching your weight or trying to eat healthier, this is a great option. There are so many different options, low fat, and high fat, so you can find one that suits your needs. Just read the ingredients!
Eat it On its Own- My 45g Protein Easy Fix Quark Recipe
I’ve put together one of my beauty recipes for you that will help you achieve a gorgeous, glowing complexion and help you lose weight. This recipe is one of my absolute favorites for weight loss! It’s super low in calories, so you can enjoy it without worrying about your waistline. It also offers satiety for a longer period, so you won’t be hungry again for hours! And it’s packed with nutrients that your body craves.
Ingredients
Here is What You Need
- 250g of Quark – No sugar options
- 1 tbsp of Chia Seeds
- 1 tbsp of Flax Seeds
- 1 tbsp of Hemp Seeds
- 1 Scoop of Vanilla Whey Protein or chocolate flavour. – Optional
- Sparkling water or Milk of choice is optional- to make it lighter.
- Some dry Fruits- optional based on personal taste.
Put all in a bowl and mix till they form a uniform blend and Voila! food is made. Pack into your favorite food bowl to eat at work when you are short of time. This is a family-friendly healthy meal.
Amazing! Gut Bacteria is Happy, Tastebud is Happy and the Body is Happy! This is a win-win. Head over to your grocery and grab a cup of your favorite Quark. Give me your Feedback.
