Services
The Services of a Health Coach are for you if you…
- find it challenging to eat right
- overeat without control and be willing to get better.
- Keep making plans on how to eat better but never fulfill them.
- have trouble sleeping well
- are trying to integrate fitness and a better nutrition lifestyle into your busy schedule
- are struggling to lose weight
- struggle to balance work and a healthier lifestyle for you and your family.
- Have Uncontrollable Pain
- Feel ashamed of your body, and or have feelings of inadequacy.
- Going through a chronic disease
- Want to reduce your risk of Chronic disease
What You Get From my Services
- Healthy Eating Habits
- Ability to Understand How Nutrition Works to Maintain a Healthy Body
- Peaceful Night Sleep
- Improved Overall Health.
- Weight loss and Healthy Maintenance of your Ideal Weight.
- Reduced Risk from Chronic Illnesses.
- Youthful Appearance
- Increased Energy.
- Improved and Positive Mental and Mind clarity.
- Reduced stress.
- Pain Relief
- More Love for Self and a Feeling of adequacy
- Feeling Unconquered
- More knowledge of Self-care to help yourself and the people around you.
Local Services
Smart Shopping Adventure.
Smart shopping experience.
A healthy lifestyle does not mean breaking the bank or running two different pots to exclude your family from what you consider healthy in order to lose weight. Losing weight means eating right. If this food is healthy for you, why do you think it’s unhealthy for your family? This service allows you to go on a smart shopping adventure with me. I will guide you in making healthy food choices for a family clean eating week. You will also learn to read and understand food labels to promote healthy eating habits for you and your family.
What you get
- A guide to reducing impulse buying to ensure you only buy the ingredients you need.
- A structured healthy shopping list method that promotes healthy meals and eating habits and saves money.
- Access to my healthy shopping list guide
- Make better choices when shopping by reading labels
- Can be combined with my 7-day Heal Your Gut Intensive Coaching.
- Access to healthy recipe ideas on my website
- Ongoing support from my social media community
- Weekly support from my weekly newsletter
Pantry Makeover
Having trouble organizing your kitchen and prioritizing your food? Let me guide you through this fun time of decluttering and organizing your pantry while introducing you to a clean eating guide to promote healthy eating. This service will help you to understand and prioritize foods according to their categories; you will also learn to understand nutritional labels.
Combine this with My Individual Coach Gig to get the most out of it.
Happy, Healthy, Young & Beautiful.
Only our shop will take care of that you get the highest quality of goods aimed at correction of your shape and improving your general mood and life satisfaction.