Workplace Wellness
Your employees are the strength of your business, and high productivity lies in how mentally and physically available they are to do their jobs. Workplace wellness is not just about medical check-ups or a 30-minute break from work, but rather a healthy strategy to encourage employees to maintain a balance between work and personal well-being to promote high productivity.
Incorporating healthy lifestyles, attitudes, and nutrition education can benefit employees by supporting healthy work behaviors and improving staff performance. Your work should not be a barrier to your well-being.
What you get
- Assess and identify wellness needs and goals.
- Explore personal motivations.
- Identify potential barriers and challenges.
- Discover strengths and resources.
- A detailed strategic daily schedule of healthy meals and physical activities based on individual needs.
- Weekly check-ins on your employee results.
- My list of healthy snack substitutes to promote health.
Give your employees what they need to give back.
Contact me for a quote.
Types of Exercises
Running
Weights
Stretches
Treadmill
Yoga
Cycling
Regular Consultations
Our one-on-one health coaching is an incredibly effective tool to identify, enact and sustain improvements in your life.
On-spot traning Guidance
Our one-on-one health coaching is an incredibly effective tool to identify, enact and sustain improvements in your life.
Video - Lesson pack
Our one-on-one health coaching is an incredibly effective tool to identify, enact and sustain improvements in your life.
Nutrition Focus
Burning Fat
Correcting Shape
Contact me!
It`s time to take care of your health now! And you see this guest will visit the club